Headache
Tension headache, migraine, facial pain, there are many different forms of headache. And it is also common; one in 10 adults has migraines, for instance.
Headaches are caused by changes in the diameter of the blood vessels in your head, but mobility of your cervical vertebrae and stimulation of your nerves also play a role. Chiropractic care can help identify the cause as well as relieve the pain.
Want to schedule an appointment or no-obligation consultation? Fill in this form and we will contact you within one working day.
Headache
Tension headache, migraine, facial pain, there are many different forms of headache. And it is also common; one in 10 adults has migraines, for instance.
Headaches are caused by changes in the diameter of the blood vessels in your head, but mobility of your cervical vertebrae and stimulation of your nerves also play a role. Chiropractic care can help identify the cause as well as relieve the pain.
Want to schedule an appointment or no-obligation consultation? Fill in this form and we will contact you within one working day.
35 years of experience
At Praktijk Chiropractie Stegeman, we have been helping people with various musculoskeletal problems since 1987.
For all ages
Baby, teenager, adult or very elderly; everyone can come to us. We tailor the treatment plan and methods used to suit you.
Personal plan
Based on the initial consultation, the chiropractor makes a personalised plan, tailored to your situation.
35 years of experience
At Praktijk Chiropractie Stegeman, we have been helping people with various musculoskeletal problems since 1987.
For all ages
Baby, teenager, adult or very elderly; everyone can come to us. We tailor the treatment plan and methods used to suit you.
Personal plan
Based on the initial consultation, the chiropractor makes a personalised plan, tailored to your situation.
Headache: symptoms and causes
Headaches express themselves in different ways. The most common form of headache is tension headache. This form is caused by stress, fatigue or incorrect posture, for example. The pain can also be caused by incorrect movement of the vertebrae in your back and neck.
It is known about migraine that it is a neurological disorder and what exactly happens in your brain, but people still do not know the exact trigger of migraine. During a migraine attack, a chain reaction takes place across the cerebral cortex. This causes the blood vessels in your brain to narrow and then dilate, causing you to experience severe headaches.
Headache: symptoms and causes
Headaches express themselves in different ways. The most common form of headache is tension headache. This form is caused by stress, fatigue or incorrect posture, for example. The pain can also be caused by incorrect movement of the vertebrae in your back and neck.
It is known about migraine that it is a neurological disorder and what exactly happens in your brain, but people still do not know the exact trigger of migraine. During a migraine attack, a chain reaction takes place across the cerebral cortex. This causes the blood vessels in your brain to narrow and then dilate, causing you to experience severe headaches.
Why chiropractic care for headaches?
Often, headaches are caused by muscle tension or an overload in your neck. This can cause vertebrae to become blocked and the surrounding nerves to become irritated. Even in the case of migraines, vertebral blockages in the neck and upper back can cause the nervous system to become overstressed.
The chiropractor specialises in treating blockages in the spine and nervous system. This removes the irritation to the nerve, allowing it to recover and will reduce the symptoms.
Why chiropractic care for headaches?
Often, headaches are caused by muscle tension or an overload in your neck. This can cause vertebrae to become blocked and the surrounding nerves to become irritated. Even in the case of migraines, vertebral blockages in the neck and upper back can cause the nervous system to become overstressed.
The chiropractor specialises in treating blockages in the spine and nervous system. This removes the irritation to the nerve, allowing it to recover and will reduce the symptoms.
What do our patients say?
I have been coming to praktijk Chiropractie Stegeman for years. My neck is a weak spot and often I wait too long and hope it will go away on its own. The last time, I had really put it off too long. In the meantime, my neck was bothering me a lot and I could hardly imagine that it would be all right. But Kai’s skill and experience ensured that my neck pain disappeared again. What I also like is the personal attention and I can definitely recommend Praktijk Chiropractie Stegeman.
M. Wardenaar
Kai is a hugely experienced and compassionate chiropractor. I have tried physiotherapy for years, but the most effective treatment is the one performed by Kai. I would recommend it to anyone, I myself went during pregnancy . This was my salvation and as a result, my pelvic instability and lower back problems have been relieved.
And if you take magnesium (also available to buy from the practice) in addition to this, you will also sleep well 🙂
Naaz, 30 years
I came to Kai Holm of Chiropractie Stegeman via via because I had been suffering from my lower back/pelvis for a year. Until then, things like massage and exercises did not help much. After the treatments, I am now happily rid of those complaints!
Kai is knowledgeable and friendly. The practice is very clean and professional and things like making appointments and invoicing are well organised. All in all, very satisfied.
Reinier, 39 years
I have been under treatment at Chiropractie Stegeman for over 20 years, the last 16 of which with Kai Holm.
First my complaints were remedied and now the treatment is mainly preventive. I have virtually no pain in my back any more and no headaches either.
Kai is knowledgeable, listens well and also pays attention to me personally. Highly recommended.
Henriëtte, 72 years
I have always been well served by Kai. Together, we went through the treatment plan. After the complaints were resolved, I now keep coming back once every 2 months for maintenance and my back remains stable. She also always takes the time for a personal chat. Very pleasant!
Leontien, 46 years
After years of suffering from my back, Kai has made sure it is a lot better. It will always be a weak spot, but it is now easy to live with. The beauty of chiropractic treatment is that it precisely targets the painful areas, allowing your body to repair itself.
Anneke, 65 years
I had to wait a year for hip surgery. My back got tough during the wait. Kai Holm managed to keep me upright with good treatments, making the year doable in terms of pain and being able to walk.
My back is my weak spot. When the pain strikes again, I only need one or a few treatments and I am walking again. Friendly staff and very worthwhile for any complaints!
Katja, 66 years
The effects of Corona (moving less and sitting a lot at the computer) also caused me various physical complaints. I went to Chiropractie Stegeman on recommendation and have not regretted it. I find a high level of expertise, reliability and friendliness here.
It is also nice that I can describe my concerns in my native language, German. All in all, I feel in very good hands with Ms Holm!
A German patient, 58 years
What do our patients say?
I have been coming to praktijk Chiropractie Stegeman for years. My neck is a weak spot and often I wait too long and hope it will go away on its own. The last time, I had really put it off too long. In the meantime, my neck was bothering me a lot and I could hardly imagine that it would be all right. But Kai’s skill and experience ensured that my neck pain disappeared again. What I also like is the personal attention and I can definitely recommend Praktijk Chiropractie Stegeman.
M. Wardenaar
Kai is a hugely experienced and compassionate chiropractor. I have tried physiotherapy for years, but the most effective treatment is the one performed by Kai. I would recommend it to anyone, I myself went during pregnancy . This was my salvation and as a result, my pelvic instability and lower back problems have been relieved.
And if you take magnesium (also available to buy from the practice) in addition to this, you will also sleep well 🙂
Naaz, 30 years
I came to Kai Holm of Chiropractie Stegeman via via because I had been suffering from my lower back/pelvis for a year. Until then, things like massage and exercises did not help much. After the treatments, I am now happily rid of those complaints!
Kai is knowledgeable and friendly. The practice is very clean and professional and things like making appointments and invoicing are well organised. All in all, very satisfied.
Reinier, 39 years
I have been under treatment at Chiropractie Stegeman for over 20 years, the last 16 of which with Kai Holm.
First my complaints were remedied and now the treatment is mainly preventive. I have virtually no pain in my back any more and no headaches either.
Kai is knowledgeable, listens well and also pays attention to me personally. Highly recommended.
Henriëtte, 72 years
I have always been well served by Kai. Together, we went through the treatment plan. After the complaints were resolved, I now keep coming back once every 2 months for maintenance and my back remains stable. She also always takes the time for a personal chat. Very pleasant!
Leontien, 46 years
After years of suffering from my back, Kai has made sure it is a lot better. It will always be a weak spot, but it is now easy to live with. The beauty of chiropractic treatment is that it precisely targets the painful areas, allowing your body to repair itself.
Anneke, 65 years
I had to wait a year for hip surgery. My back got tough during the wait. Kai Holm managed to keep me upright with good treatments, making the year doable in terms of pain and being able to walk.
My back is my weak spot. When the pain strikes again, I only need one or a few treatments and I am walking again. Friendly staff and very worthwhile for any complaints!
Katja, 66 years
The effects of Corona (moving less and sitting a lot at the computer) also caused me various physical complaints. I went to Chiropractie Stegeman on recommendation and have not regretted it. I find a high level of expertise, reliability and friendliness here.
It is also nice that I can describe my concerns in my native language, German. All in all, I feel in very good hands with Ms Holm!
A German patient, 58 years
What does a treatment programme look like?
When you come to your first appointment, it is important that the chiropractor first gets a good picture of you and your symptoms. So during your first appointment, your history and personal situation are discussed calmly. Afterwards, the chiropractor will do a physical examination. The chiropractor has now gathered enough information to draw up a treatment plan. In many cases you will also be treated during the first appointment.
PHASE 1: CORRECTIVE
During the corrective phase, the chiropractor makes most of the corrections. This restores the freedom of movement of your spine. This triggers the healing process. With this, you soon move better and the pain decreases.
PHASE 2: STABILISING
In the stabilising phase, the chiropractor optimises the function of your spine and the adaptability of your nervous system. In addition, your muscles are given a chance to recover.
PHASE 3: PREVENTION
In the maintenance and prevention phase, we monitor your recovered body. In this phase, maximum improvement has been achieved. By doing regular preventive check-ups, you prevent complaints from coming back.
What does a treatment programme look like?
When you come to your first appointment, it is important that the chiropractor first gets a good picture of you and your symptoms. So during your first appointment, your history and personal situation are discussed calmly. Afterwards, the chiropractor will do a physical examination. The chiropractor has now gathered enough information to draw up a treatment plan. In many cases you will also be treated during the first appointment.
PHASE 1: CORRECTIVE
During the corrective phase, the chiropractor makes most of the corrections. This restores the freedom of movement of your spine. This triggers the healing process. With this, you soon move better and the pain decreases.
PHASE 2: STABILISING
In the stabilising phase, the chiropractor optimises the function of your spine and the adaptability of your nervous system. In addition, your muscles are given a chance to recover.
PHASE 3: PREVENTION
In the maintenance and prevention phase, we monitor your recovered body. In this phase, maximum improvement has been achieved. By doing regular preventive check-ups, you prevent complaints from coming back.